RESOURCES
Speak Up to Survive
TRAUMA is a unique mental health struggle. Its effects are proof of the influence relationships and experiences have on our brains. We aren’t born...
Speak Up to Survive
TRAUMA is a unique mental health struggle. Its effects are proof of the influence relationships and experiences have on our brains. We aren’t born...
Nothing Changes Until You Care
I have served CHILDREN IN FOSTER care through Mental Health for many years. Through my work, I’ve met biological parents with so much drive and ability to make necessary...
Parenting Teens – Stop Taking Their Phones
Parenting children is a balance of play, teaching, rescuing, and shaping behaviors. Children are so small in comparison to the huge world around them. Honestly, they’re so...
Managing Mom Guilt – Because There’s No Cure
MOM GUILT is real. It’s that inescapable feeling that you’re never doing enough as a mother, not doing things correctly, or making life-altering decisions that could...
Mommas and Babies Matter
What is PERINATAL MENTAL HEALTH? Perinatal Mental Health is just a formal way to say, “mommas and babies have a lot going on psychologically.” Babies are real people with...
Why “No Voice is Too Small”
Maybe to paint a clear picture of my present, I should offer you a snapshot of my past. You know that girl who peaked early? She’s a teenager so of course, she’s the perfect...
What is Perinatal Mental Health?
Perinatal mental health refers to a woman’s mental health during pregnancy and the postpartum period. Research reveals that 7%-15% of women suffer from antepartum...
Let’s Talk About Trauma
What is Trauma? A psychological trauma is a severely distressing event that causes psychological, emotional or behavioral hardships in a person’s life. Trauma is often the...
Why Play Therapy?
Play is a child’s first language. Before an individual learns and understands spoken language, he or she has already begun developing relationships using his or her creative...
We're Ready to Listen.
Do you want more information about scheduling an appointment or just have questions about what we do? Please reach out to us and we’ll be happy to help you any way we can.