What is Perinatal Mental Health?

What is Perinatal Mental Health?

Perinatal mental health refers to a woman’s mental health during pregnancy and the postpartum period. Research reveals that 7%-15% of women suffer from antepartum depression, and approximately 10% of women experience post-partum depression. Along with depression,...
Let’s Talk About Trauma

Let’s Talk About Trauma

What is Trauma? A psychological trauma is a severely distressing event that causes psychological, emotional or behavioral hardships in a person’s life. Trauma is often the result of an overwhelming amount of stress that exceeds a person’s ability to cope with his/her...
Why Play Therapy?

Why Play Therapy?

Play is a child’s first language. Before an individual learns and understands spoken language, he or she has already begun developing relationships using his or her creative and mimicking behaviors through Play as a means of communication. Play Therapy is a...